Category: Health

  • How to Sleep Better During Pregnancy

    How to Sleep Better During Pregnancy

    The importance of a good night’s sleep during pregnancy cannot be underrated. It is important to get a sufficient amount of rest to maintain your good health and support your baby’s normal growth, development, and alignment. Although necessary, getting a good sleep during this critical time can sometimes be a challenge, especially with so many…

  • What is Alzeimer’s Disease: Causes, Treatment and Prevention

    What is Alzeimer’s Disease: Causes, Treatment and Prevention

    Alzheimer’s disease, discovered by German physician Alois Alzheimeris, is a progressive brain disease that wreaks havoc on memory, thinking skills, and the capacity to carry out even the most basic tasks. Symptoms of late-onset type occur in the mid-60s in most patients with the condition. Early-onset Alzheimer’s disease is extremely rare and surfaces between 30…

  • Why You Need to Walk Daily: The Benefits of Walking Everyday

    Why You Need to Walk Daily: The Benefits of Walking Everyday

    Walking is a form of exercise and has many benefits. It is not only beneficial mentally but also physically. It is the simplest and cheapest form of exercise. It is free and accessible to everyone. It does not pose any physical risk of injuries, such as running or weightlifting. Hence it is the perfect exercise…