How to Sleep Better During Pregnancy

Sleep not only affects your health and your baby’s growth and development but could also effect your labor and delivery as well.

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The importance of a good night’s sleep during pregnancy cannot be underrated. It is important to get a sufficient amount of rest to maintain your good health and support your baby’s normal growth, development, and alignment.

Although necessary, getting a good sleep during this critical time can sometimes be a challenge, especially with so many other things vying for your attention.

There are a lot of things that can impact how well you sleep during pregnancy. Many pregnant women have trouble sleeping and may wake up several times during the night. This can be due to bathroom trips, discomfort, anxiety, or other issues.

Identify Triggers of Poor Sleep

Poor sleep can lead to increased fatigue, body aches, and a general feeling of malaise. If you are experiencing any of these symptoms, it is important to seek help from your doctor. They will be able to do a blood test or ultrasound to check for any possible problems with the placenta.

It is important to identify triggers of poor sleep so you can learn how to address them. Sometimes people have trouble getting to sleep early in the day, which can be caused by not getting enough sunlight or working out too hard.

Other times people struggle with insomnia because they are anxious about their pregnancy. If you know these triggers, you can adjust your routine to avoid them; if not, talk to your doctor and get help managing these issues.

Here are a few more tips to improve your sleep.

Don’t Skip Breakfast.

The best way to start the day is with a filling breakfast. Even if you are not hungry when you wake up, eating a light breakfast will help regulate your blood sugar levels to prevent problems later in the evening.

Eggs are a great breakfast choice because they have a high protein content and offer many benefits for women during pregnancy. They also have vitamins A, D, E, and B12 that aid in fetal development. Other good choices for breakfast include oatmeal, fruit salad, or granola with milk.

Choose the right mattress.

One way to improve your sleep quality during pregnancy is by getting a new mattress. The best mattresses offer better support and distribute weight more evenly throughout your body.

Change your environment and create a relaxing space

The first step in getting better sleep during pregnancy is to think about how you want to sleep. What kind of bed do you want? What type of mattress should you get? How many pillows should you have, and what types? Do you want total darkness and total silence?

So many factors can impact your decision on how to build your environment that is perfect for getting the rest and relaxation you need. To help make this decision more manageable, it’s best to think about your sleeping needs.

Another step to getting better sleep is setting a goal for the week. Setting realistic goals is important because it helps you focus on what is achievable for your health and your baby.

Maybe your goal for the week is to get a full eight hours of sleep on Wednesday night or start slow if you’ve been struggling with sleeping less than 7 hours a night. Whatever the goal, just having a plan will help you stay focused and motivated.

Avoid Watching TV or Any Digital Screen Before Bed.

It is imperative to ensure you do not watch TV or use a screen device before going to sleep. It disrupts your circadian rhythm, which can negatively impact your sleep cycle. You may find yourself waking up earlier than expected or unable to fall asleep at all.

Practice Self-Care Rituals

Self-care rituals can help you to relax, destress, and get ready for sleep. Some of the most common self-care rituals include: -Massage -Meditation -Asking your partner to play a soothing tune on their phone -Sitting in a quiet, dark space with your eyes closed for 10 minutes before bedtime.


Sleep is vital during pregnancy, especially for both you and your baby. Discover the symptoms of poor sleep, then try to address each one of them to enjoy a good night’s rest.

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Written by Splork

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